FREE SUNDAY RELAXATION SESSION 27th SEPTEMBER, 8pm - 9pm
Time & Location
About the Event
As a Scaravelli-inspired Yoga teacher I see the benefit of the relaxation section at the end of every class. But it is over all too soon! So this hour gives the body more time to set a framework for de-stressing every day. We sometimes think we are relaxing simply by going to bed when we are tired, calmly reading a book etc, but our body AND mind need to be relaxed for true relaxation. Yoga Nidra gives the body this deep connection to letting go.
- RELAXATION 27th Sept at 8pm£0£00£0