Slow Mindful Yoga
Take your time.
Listen to your body.
Move at your own pace.
Rest and Pause more in your yoga practice.
Online Classes
For Every Body
Join a class online and experience what Slow Yoga with Julia is actually like.
Streamed from my home in the inspirational
Outer Hebrides, Scotland
WELCOME TO
Slow Gentle Yoga Online in your own home
With Julia Shaw Slow Yoga
This is not power or fitness yoga
Perfect for Beginners, Seniors and anyone returning to Yoga after a while!
Your first class with me is free so you can ensure my Scaravelli-inspired Yoga is for you, and the technology works!
Then each class is £12. Thursday's 7.00pm - 8.30pm. No membership or subscription. Just Pay As You Go
T cla sses hen £
Also Monthly Free Reiki Online
Its not about the Teacher, its all about the Student.
Meet Julia
I'm Julia Shaw, originally from Derbyshire and have been living in Uig on the Isle of Lewis for 25 years.
I trained with the British Wheel of Yoga and continue to study and teach Scaravelli-inspired yoga—a style that encourages you to listen to your body rather than force it into shapes.
I am also proud to say I am now 71! My body doesn't move as it did 20 or 30 years ago. That's one of the reasons I teach Slow Yoga.
Have You Found the Right Yoga for You?
I understand from experience how the body changes as the years go by.
The wonderful thing about yoga is that it adapts to us. My classes are slow, gentle and thoughtful—not power yoga or fitness-focused. They encourage intuitive posture, greater ease of movement, how the movement FEELS, and gives you time to pause and tune into that feeling. Meditation sometimes, always relaxation and a deeper connection with your body.
There's no pressure to touch your toes or keep up with anyone else. This is your practice, at your own pace.
A Practice That Supports You
My classes are ideal if you:
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Are new to yoga.
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Are returning after a break.
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Prefer a slower, gentler pace.
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Want time to relax and unwind.
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Are navigating the natural changes that come with ageing.
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Simply need a little time for yourself.
Expect clear guidance, gentle movement, plenty of encouragement—and the occasional laugh along the way.