Yoga online if you are seeking Slow Gentle Movement.
Regardless of current fitness.
Streamed from the Outer Hebrides, Scotland.
Also, face to face classes in Uig, Isle of Lewis, starting in Autumn 2026.
I am now a Senior myself now, with over 25 years teaching experience.
I notice my body cannot do what it could 20, 30, 40 years ago! Yet Yoga adapts itself to our changing body and mind needs.
My Yoga is not power or fitness based Yoga, but slow and gentle.
It is the best online yoga for Beginners, Seniors, if you need 'me-time', if you are recovering from illness or injury and anyone returning to Yoga.
Your first online class is free.
WELCOME TO
Slow Gentle Yoga Online in your own home
With Julia Shaw Slow Yoga
This is not power or fitness yoga
Perfect for Beginners, Seniors and anyone returning to Yoga after a while!
Your first class with me is free so you can ensure my Scaravelli-inspired Yoga is for you, and the technology works!
Then each class is £12. Thursday's 7.00pm - 8.30pm. No membership or subscription. Just Pay As You Go
T cla sses hen £
Also Monthly Free Reiki Online
Its not about the Teacher, its all about the Student.
This is me, Julia Shaw. A bit flattering as it was a few years ago!!
Originally from Derbyshire, I have lived in Uig, Isle of Lewis for over 20 years.
I trained with the British Wheel Of Yoga. And continue to learn and offer Scaravelli-inspired Yoga.
Also a Reiki Master and offer Attunements and monthly free Sunday Online Reiki sessions for all.
I prefer to experience and teach Yoga in a way that you can feel it in your body without worrying what it might look like if were practicing in front of a mirror!
My Online Yoga Classes intention is to give you uncomplicated guided sessions where you can experience gentle slow yoga yet still challenge yourself!
My Yoga is not power/fitness style [anymore!]. Natural ageing and gently adapting Yoga to assist my body keep good posture, manage stress, keep joints well - is part of the Wisdom yoga can pass onto you.
I am heavily influenced by Scaravelli-inspired yoga. A practice that encourages deep listening to your body. I love this yoga!
Thank you for being curious about Slow Yoga.
Have you found the right Yoga for you? I have tried so many styles and have settled on Slow Yoga as it gives me enough challenge as well as deep relaxation afterwards.
If you haven't done any Yoga for a while, or are a beginner,
I invite you to try your free trial class. Regardless of your level of fitness, this is not about touching your toes!
Click on this 'Join Us' button to book your free trial class:
Re-connect with your [often neglected!] Yoga practice.
New for 2026
Yoga Classes in Uig,
Isle of Lewis.
In your holiday home, on the beach! or Community Centre.
I have mats for you!!
Private classes or Individual tailor made yoga for yourself.
Fun as well as relaxation.
Please email me with your enquiry
Meet Julia Shaw Slow Yoga
Julia Shaw offers gentle online yoga sessions designed for your comfort at home. Experience softness, relaxation and mindfulness through her unique approach to slow yoga. Bit of a maverick!
Now a Senior herself but doesn't want to give up teaching. Yoga for her is no longer how the Asana looks on the outside; it how its FEELS IN her body.
Always learning about how Yoga helps ageing and the stiffness and lack of motivation that sometimes happens.
Expect a laugh here and there too as Julia can sometimes say the wrong thing!!!
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