Slow Mindful Yoga Online
I help you to rest and move with ease.
I like to think I am part of the Quiet Yoga Revolution!
Thursday's via Zoom 7.00pm - 8.30pm
£12
Pay As You Go
No Membership
What I know about Yoga:
You can take your time with Yoga
You don't have to be flexible
You can build your confidence with Slow Yoga. Maybe progress to attending a Face to Face Class.
Maybe start walking more.
You don't have to achieve the perfect shape
You don't wait until you are ready to start Yoga!
My Yoga is for anyone looking for deep relaxation and care for joints
What makes it different:
Slow yoga is different from other types of yoga because it focuses on gentle, controlled movements, longer-held poses, and mindful breathing rather than fitness based or intense sequences.
The breath is brought into awareness.
How can you benefit?
Are you noticing stiffness in a morning?
When you get up out of a chair?
This approach to yoga allows for more attention to how the movements feel.
Moving Slow allows you to notice where there is tightness in your body, where there is discomfort, and which parts of your body need your attention.
Everyone in class is experiencing something unique to them.
The goal is for your nervous system to remember what calm-ness feels like.
You move in your daily life with more ease.
And before you realise - you have started to build some strength in muscles which add stability to your joints.
My classes are not for anyone seeking power or fitness Yoga.
Slow Yoga is not boring!!!
Online Classes via Zoom
Face to Face classes in Uig, Isle of Lewis
Join a class online and experience what Slow Yoga with Julia is actually like.
Streamed from my home in the inspirational, spiritual
Outer Hebrides, Scotland
WELCOME TO
Slow Gentle Yoga Online in your own home
With Julia Shaw Slow Yoga
This is not power or fitness yoga
Perfect for Beginners, Seniors and anyone returning to Yoga after a while!
Your first class with me is free so you can ensure my Scaravelli-inspired Yoga is for you, and the technology works!
Then each class is £12. Thursday's 7.00pm - 8.30pm. No membership or subscription. Just Pay As You Go
T cla sses hen £
Also Monthly Free Reiki Online
Its not about the Teacher, its all about the Student.
What does Julia Shaw Slow Yoga actually feel like?
I understand from experience how the body changes as the years go by.
The wonderful thing about yoga is that it adapts to us.
My classes are slow, gentle and thoughtful—not power yoga or fitness-focused.
They encourage intuitive posture, greater ease of movement, how the movement FEELS, not how it looks.
And gives you time to pause and tune into that feeling.
Meditation sometimes, always relaxation and a deeper connection with your body.
There's no pressure to touch your toes or keep up with anyone else.
This is your practice, at your own pace. The Classes are 90 minutes long to give us time.
Book your First Free Online Class
Any Thursday. 7.00pm - 8.30pm
A Practice That Supports You
My classes are ideal if you:
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Are new to yoga.
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Are returning after a break.
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Prefer a slower, gentler pace.
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Want time to relax and unwind.
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Are navigating the natural changes that come with ageing.
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Simply need a little time for yourself.
Expect clear guidance, gentle movement, plenty of encouragement—and the occasional laugh along the way.
