Slow Mindful Yoga
Thursday's via Zoom 7.00pm - 8.30pm
£12 Pay As You Go
No Membership
Are you ready to:
Take your time with your Yoga?
Know you don't have to be flexible?
Build your confidence with your yoga?
Don't have to achieve the perfect pose?
Does this sound like the Yoga you want?
I don't see Yoga as a Workout.
My Yoga is for anyone looking for deep relaxation and care for joints.
What makes it different:
Slow yoga is different from other types of yoga because it focuses on gentle, controlled movements, longer-held poses, and mindful breathing rather than fitness based or intense sequences.
Online Classes via Zoom
Join a class online and experience what Slow Yoga with Julia is actually like.
Streamed from my home in the inspirational, spiritual
Outer Hebrides, Scotland
WELCOME TO
Slow Gentle Yoga Online in your own home
With Julia Shaw Slow Yoga
This is not power or fitness yoga
Perfect for Beginners, Seniors and anyone returning to Yoga after a while!
Your first class with me is free so you can ensure my Scaravelli-inspired Yoga is for you, and the technology works!
Then each class is £12. Thursday's 7.00pm - 8.30pm. No membership or subscription. Just Pay As You Go
T cla sses hen £
Also Monthly Free Reiki Online
Its not about the Teacher, its all about the Student.
What does Julia Shaw Slow Yoga actually feel like?
I understand from experience how the body changes as the years go by.
The wonderful thing about yoga is that it adapts to us.
My classes are slow, gentle and thoughtful—not power yoga or fitness-focused.
They encourage intuitive posture, greater ease of movement, how the movement FEELS, not how it looks.
And gives you time to pause and tune into that feeling.
Meditation sometimes, always relaxation and a deeper connection with your body.
There's no pressure to touch your toes or keep up with anyone else.
This is your practice, at your own pace. The Classes are 90 minutes long to give us time.
Book your First Free Online Class
Any Thursday. 7.00pm - 8.30pm
A Practice That Supports You
My classes are ideal if you:
-
Are new to yoga.
-
Are returning after a break.
-
Prefer a slower, gentler pace.
-
Want time to relax and unwind.
-
Are navigating the natural changes that come with ageing.
-
Simply need a little time for yourself.
Expect clear guidance, gentle movement, plenty of encouragement—and the occasional laugh along the way.
