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And thank you for supporting my small business

Take care of your joints with this Breath Based Slow Practice: juliashawslowyoga 

*  Non complicated Online Yoga
*  Your first Online Class is Free

*  Breath based slow practice not fitness style.  

 “Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well-being, balance our emotions, and clarify our minds.”

— Gary Kraftsow 

 *  But if you are more used to a power style of yoga, then Slow Yoga might be a real eye-opener for you!
 ​* Beginners and Seniors welcome
*Best classes if you feel nervous about Yoga, especially Online Yoga
 *Best classes if you feel stiff and have sore aching stiff joints
 *This Yoga is not gymnastics.   You dont have to be flexible or touch your toes

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