And thank you for supporting my small business
Take care of your joints with this Breath Based Slow Practice: juliashawslowyoga
* Non complicated Online Yoga
* Your first Online Class is Free
* Breath based slow practice not fitness style.
“Breath-centered āsana practice and prāṇāyāma are among the greatest gifts from the yoga tradition to help us maintain our physiological and metabolic health and well-being, balance our emotions, and clarify our minds.”
— Gary Kraftsow
* But if you are more used to a power style of yoga, then Slow Yoga might be a real eye-opener for you!
* Beginners and Seniors welcome
*Best classes if you feel nervous about Yoga, especially Online Yoga
*Best classes if you feel stiff and have sore aching stiff joints
*This Yoga is not gymnastics. You dont have to be flexible or touch your toes