Yoga online if you are seeking Slow Gentle Movement.
Regardless of current fitness.
Streamed from the Outer Hebrides, Scotland.
Face to face classes in Uig, Isle of Lewis too.
I am now a Senior myself with over 25 years teaching experience.
I notice my body cannot do what it could 20, 30, 40 years ago! Yet Yoga adapts itself to our changing body and mind needs.
My Yoga is not power or fitness based Yoga, but slow and gentle.
It is the best online yoga for Beginners, Seniors, if you need 'me-time', if you are recovering from illness or injury and anyone returning to Yoga.
Your first online class is free.
WELCOME TO
Slow Gentle Yoga Online in your own home
With Julia Shaw Slow Yoga
This is not power or fitness yoga
Perfect for Beginners, Seniors and anyone returning to Yoga after a while!
Your first class with me is free so you can ensure my Scaravelli-inspired Yoga is for you, and the technology works!
Then each class is £12. Thursday's 7.00pm - 8.30pm. No membership or subscription. Just Pay As You Go
T cla sses hen £
Also Monthly Free Reiki Online
Its not about the Teacher, its all about the Student.
This is me, Julia Shaw. A bit flattering as it was a few years ago!!
Thank you for being curious about Slow Yoga.
I invite you to try your free trial class. Regardless of your level of fitness, this is not about touching your toes!
Follow this link to book your free online class.
Re-connect with your own, [often neglected!] Yoga practice.
Welcome to my Online Yoga Classes. Uncomplicated guided sessions where you can experience gentle slow yoga yet still challenge yourself!
My Yoga is not power/fitness style [anymore!]. Natural ageing and gently adapting Yoga to assist my body keep good posture, manage stress, keep joints well - is part of the Wisdom yoga can pass onto you.
I am heavily influenced by Scaravelli-inspired yoga. A practice that encourages deep listening to your body. I love this yoga!
New for 2026
Yoga Classes in Uig,
Isle of Lewis.
In your holiday home, on the beach! or Community Centre.
I have mats for you!!
Private classes or Individual tailor made yoga for yourself.
Fun as well as relaxation.
Please email me with your enquiry
Meet Julia Shaw Slow Yoga
Julia Shaw offers gentle online yoga sessions designed for your comfort at home. Experience softness, relaxation and mindfulness through her unique approach to slow yoga. Bit of a maverick!
Now a Senior herself but doesn't want to give up teaching. Yoga for her is no longer how the Asana looks on the outside; it how its FEELS IN her body.
Always learning about how Yoga helps ageing and the stiffness and lack of motivation that sometimes happens.
Expect a laugh here and there too as Julia can sometimes say the wrong thing!!!
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