What to expect from my Online Yoga classes and how to prepare:
After your free trial class, the class fee is then £12.
Concessions available.
If cost is a barrier, I offer a 50% concession rate for Online Yoga Classes.
If you would like to use the concession, simply email me before booking and I will send you the Discount Code for the Booking Page.
I want yoga to feel accessible and welcoming to everyone, regardless of financial circumstances.
Please email for the Discount Code to enter when you are Booking.
jshaw10209@aol.com
Classes are 1.5 hours long.
I will need to know about any current injuries/health issues you have.
All information you give me is confidential. I will email you for your details.
Thankyou. Julia
You will need a non slip yoga mat and a yoga belt, or dressing gown belt, long scarf.
Our class starts at 7.00pm so please do not eat after 5.00pm ! Just a piece of fruit or a yoghurt.
Please join via Zoom from 6.50pm onwards.
I will need an emergency contact for you, someone I can contact if I see you are in difficulty on my screen.
When you join my Online class, you are taking full responsibility for any injury that happens as a result of your yoga practice.
Not suitable for pregnancy.
After an hour of slow mindful movements, we take a short comfort break, then you come back to your mat for Relaxation.
5 minutes before the class is due to end, I close the class down, leaving you, on your mat, to carry on relaxing/moving on with your evening at your own pace.
You can always contact me afterwards with questions that you may have, and feedback please. Constructive or otherwise!
Book one of our Classes
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1 hr 30 min
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