Book one of our Classes
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1 hr
12 British pounds
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1 hr
12 British pounds
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1 hr 30 min
How to prepare for your Class. Online or Face to Face:
You will need a non slip yoga mat and a yoga belt, or dressing gown belt, long scarf. And other yoga props you like to use; bricks, block, bolster. Also have a blanket close to hand and warm socks for the relaxation afterwards. The best part!
Please have your last food 2 hours before class starts, and then just a piece of fruit, yoghurt, smoothie, small amount of cereal. We tend to do 'squishy' movements around the bellys, so its best to have an empty or near empty stomach for comfort.
If you are joining Online, please join via Zoom from 6.50pm onwards.
When you join my Online class or Face to Face, you are taking full responsibility for any injury that happens as a result of your yoga practice.
Our Online Class is 90 minutes long. Our Face to Face classes are 60 minutes, but please arrive early and allow up to 75 minutes for the classes. Thank you.
After a practice of slow mindful movements, we take a short comfort break, then you come back to your mat for Relaxation. Sometimes Meditation.
Pregnancy: Sorry, although gentle - my classes are not suitable for Pregnancy. Please look for your nearest Birthlight Yoga Class.
Or a specially trained pregnancy yoga teacher. Always check with your midwife.
What happens after your free trial Online class?
If you are happy with tech side and the style of yoga resonates with you, then classes are £12.00 each for 1.5 hours.
Just pay as you go, booking a class when you can. No subscriptions.
Feedback welcomed.
Important information regarding our Face to Face Classes in Uig Community Centre, Isle of Lewis.
The 2 classes, Tuesday morning and Tuesday evening, are not 'drop-in' classes and require you to please book online above.
If there are no bookings, then the class will not go ahead, this is to save the heating in the Community Centre.
£2 from every booking goes towards the upkeep of the Centre.
If I cancel a class and you have paid, we can forward that payment to the next Face to Face OR Online Class.
If you are unable to attend a Class you have paid for then you forfeit that payment for a future Face to Face Class but you can attend an Online Class instead.
Thank you for your understanding.
I hope that makes sense and we have full classes!!
Although the Green Room upstairs will only take 5/6 students comfortably.
Feedback welcomed.