We invite you to join one of our Monthly Sunday Free Reiki session via Zoom. Julia Shaw is a Reiki Master and has been practising and offering Reiki for over 25 years. Find her next free session on her Classes and Booking Page: https://www.juliashawslowyoga.co.uk/book-online Deep rest can feel surprisingly hard to reach when the body is tired but the mind keeps moving. A quiet room helps. So does slower breathing. Still, many people look for something gentler than another

An Investment in your healing. Discover why online yoga is the perfect choice for busy lifestyles. Learn the benefits of practising yoga from home, improve flexibility, reduce stress, and stay consistent with expert-led uncomplicated Yoga in the comfort of your own home. You don't have to be flexible to practice yoga. And just 15 minutes a day can be beneficial. You don't need pretzel shapes that might put strain on your joints, especially if you are in the midst of ag

In today's fast-paced world, finding moments of peace can feel like a challenge. Stress and anxiety often creep into our daily lives, making it essential to carve out time for relaxation. One of the best ways to achieve this is through yoga. With the rise of online platforms, calming yoga sessions are now more accessible than ever. Whether you are a beginner or an experienced yogi, online yoga can help you become more grounded and promote overall well-being. Yoga i