Outer Hebrides • September 2026 Seasonal Dispatch • Vol. IX Autumn means we are moving towards the Energies of the Equinox. Equal light and dark. A time to balance our inner and outer worlds. In September I am offering a more Spiritual practice to help us move more inward after the busyness of Summer. As the light softens and the Atlantic winds begin to turn across the Outer Hebrides, the natural world offers an unmistakable invitation: to draw inward, slow our pace, and cu

Yoga is often seen as a fast-paced, physically demanding practice. But what if I told you there’s a gentler way? A way that invites you to slow down, breathe deeply, and truly connect with your body? That’s the beauty of mindful slow yoga. It’s not about rushing through poses or pushing your limits. It’s about embracing each moment with kindness and patience. When I first discovered slow yoga, it felt like a breath of fresh air. The gentle movements and mindful pauses helped

Yoga is not a workout. So what's the point? This post is to remind us that we practice the physical moves to help us settle into our bodies, so that the body is comfortable to be able to sit for a while, so the deeper practice can begin - which is stilling the mind.

Beautiful. Strength, grace and alignment. Maybe not achievable for many of us, me included! Which is why Yoga can adapt to our body, where we are Today There are many styles

Self-Care with free Online Yoga and/or Reiki. Look and feel incredible with these services. Slow yoga makes you feel better. Practicing slow yoga at home online offers unparalleled comfort and flexibility. You have the freedom to follow at your own pace, creating a truly accessible and relaxing environment that fits seamlessly into your daily life. Make Time for Your Wellbeing In the demands of everyday life, it’s easy to put yourself last. Taking time to pause, restore and r

What Science Says About Moving, Breathing and Slowing Down In a world that often rewards speed, slow yoga offers something refreshingly different: an invitation to pause. Unlike fast-paced styles that emphasise continuous movement, slow yoga typically involves gentle postures, deliberate transitions, controlled breathing, relaxation, and periods of stillness. Practices may include restorative yoga, gentle Hatha yoga, slow-flow sequences, and yoga-based relaxation. But is slow

We invite you to join one of our Monthly Sunday Free Reiki session via Zoom. Julia Shaw is a Reiki Master and has been practising and offering Reiki for over 25 years. Find her next free session on her Classes and Booking Page: https://www.juliashawslowyoga.co.uk/book-online Deep rest can feel surprisingly hard to reach when the body is tired but the mind keeps moving. A quiet room helps. So does slower breathing. Still, many people look for something gentler than another

An Investment in your healing. Discover why online yoga is the perfect choice for busy lifestyles. Learn the benefits of practising yoga from home, improve flexibility, reduce stress, and stay consistent with expert-led uncomplicated Yoga in the comfort of your own home. You don't have to be flexible to practice yoga. And just 15 minutes a day can be beneficial. You don't need pretzel shapes that might put strain on your joints, especially if you are in the midst of ag

In today's fast-paced world, finding moments of peace can feel like a challenge. Stress and anxiety often creep into our daily lives, making it essential to carve out time for relaxation. One of the best ways to achieve this is through yoga. With the rise of online platforms, calming yoga sessions are now more accessible than ever. Whether you are a beginner or an experienced yogi, online yoga can help you become more grounded and promote overall well-being. Yoga i