Self-Care Starts Here.
Sep 1
2 min read
Self-Care with free Online Yoga and/or Reiki.
Look and feel incredible with these services. Slow yoga makes you feel better.
Practicing slow yoga at home online offers unparalleled comfort and flexibility. You have the freedom to follow at your own pace, creating a truly accessible and relaxing environment that fits seamlessly into your daily life.
Make Time for Your Wellbeing
In the demands of everyday life, it’s easy to put yourself last. Taking time to pause, restore and reconnect can make a meaningful difference to how you feel — both physically and emotionally.
I offer ONLINE Yoga and Reiki sessions for you to take part in from your own home. Providing a calm and supportive space to step away from the demands of daily life and focus on your wellbeing.
🧘 Online Yoga - first online class is free - Thursday's 7.00pm - 8.30pm. A longer class so we can take our Time and have a Relaxation afterwards. Mindful movement, breathwork and relaxation to support greater balance, flexibility and a sense of calm.
✨ Reiki Healing - once a month on a Sunday evening - 8.00pm - 9.00pm - always free A gentle, restorative practice designed to encourage deep relaxation, stillness and renewed energy. The Distance Healing Reiki knows where its needed, and always for your Higher Good. You don't have to be a yoga student to attend the Reiki sessions.
Whether you’re looking to release tension, create more balance in your life, or simply dedicate some time to yourself, your wellbeing deserves to be a priority.
Enjoy your first online class for free!
Just find a quiet space in your home for 1.5 hours. These classes are longer than the usual hour, so we can take our time and have a long relaxation afterwards. Beginners welcome.
Free Online Slow and Gentle Yoga Class Thursday 10th September 7.00pm - 8.30pm.
Future classes are then £12.00 payable online.
Free Online Reiki Sunday 20th September | 8pm - 9.00pm Everyone is welcome - you don't have to be a yoga student to attend. Join us for a restorative hour. Reiki - Every month - always free.
https://www.juliashawslowyoga.co.uk
Teaching Yoga for over 20 Years. Still learning and trying to keep my motivation going to roll out my mat!
As I age myself, I understand the need to transition to a gentler practice, sooth joints and still build strength and balance.
Being outside when possible, walking, enjoying nature and maintaining some Cardio work is important.
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