Yoga Myths

Since training, teaching and practising Scaravelli-inspired Yoga, and adding my Slow Yoga approach to the mix!  And then finding Judith Hanson Lasater book entitled "Yoga Myths", I have been more and more drawn to trying to offer alternative beliefs to the way we teach Yoga and still try true to its authentic self.     And the above book has encouraged me to share many of Lasater's ideas, as well as some of my own.   I hope it helps you as much as it did myself.    We don't have to keep striving for the 'perfect yoga book' shape of a pose!    But experience the pose more from the inside out, experience it as less mechanical.   Any feedback would be most welcome, especially if you have some of your Yoga Myths to share.      

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